Monday, January 12, 2009

Junior Pan Pacs

Nadine will be on her way home shortly after just over 2 weeks away from home for Junior Pan Pacific Championships in Guam. Where she competed against the top 18 and unders from Canada, USA, Mexico, Australia, Japan, New Zealand, PR of China, China, Mongolia and Guam.

She competed in the 400, 800, 1500 freestyles and 10km open water event. She had a great competition and learnt a lot from the experience. With this being her first international tour it was very exciting and positive for her.

Her first race was the 800 free and there were definitely a few jitters not to mention that it was her first long course race since Age Group Nationals last July. She had a strong consistant race finishing 5 seconds over her best time but then she took off from there. She swam on the girls 800 Free Relay B team and as anchor went a blistering 2:06, 4 seconds under her best time. The following day she built on that momentum with a great 400 free where she made the B final taking almost 4 seconds off of her personal best and then went even faster at night 4:24. 34. On the final day in the water she swam the 1500 taking off just over 10 seconds to finish in 8th place her top finish in the pool.

Finally on the last day came the open water. The event that qualified her to attend this competition and she performed admirally in her first ever 10 km race. She was unable to stay with the lead pack but lead the second group to finish in 6th place, a great performance.

‘’I was pleased that I finished the race and I finished strong,’’ said Williams, 15. ‘’I wasn’t struggling at the end.’’

A good sign as she looks to get more involved in open water events. The pool events also make her a front runner for a spot on the Alberta Canada Games team as the mid distance and distance freestyler. Trials for this take place at Westerns in February here in Edmonton and it March at Spring Nationals in Toronto. There she will also compete in the 5km pool championships where the top 2 finishers will go on to represent Canada at World Championships in Rome this summer.

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About Me

• Involved with swimming in Alberta for 16 years • Swam with Leduc Otters, Keyano Swim Club and the Olympian Swim Club • Coached on Vancouver Island with Summer Club Then came back to Alberta to be head coach of the Leduc Otters where I was named Head Coach for 3 years. • Completed my NCCP level 2 and have begun my level 3 • Graduated from the University of Alberta with a Bachelor of Education with a Math major and Physical Education minor • Substitute teacher with the Black Gold School Division. See you around the pool